Poor Hip Core
When people talk about their 'core muscles', they are usually talking about their abdominal and back muscles, both of which are important in building the body's stability, as well as improving back pain and sporting performance. However, another set of muscles are also important in having good control throughout the hips, which is important for everyday movement and mobility.
What is Poor Hip Core?
Like many people having trouble 'switching on' their abdominal core muscles due to previous back pain, pregnancy or sports injuries, this can also occur with deep hip muscles, or 'deep hip stabilisers'. These muscles can 'turn off' due to pain or injury, and it can take a long time to 'switch on' again. This can lead to problems with pain in the leg and hip, and the body will adjust accordingly by tilting the pelvis and hip.
Poor Hip Core
Signs and Symptoms of Poor Hip Core
Some symptoms of Poor Hip Core include:
If the problem persists, and is left untreated, the following can occur
Causes of Poor Hip Core
Poor Hip Core is usually caused by poor hip control due to past injuries or pain.
Statistics and Epidemiology related to Poor Hip Core
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea
Relevant Statistics or Epidemiology Title if applicable...
Enter your text here...
Relevant Statistics or Epidemiology Title if applicable...
Enter your text here...
How MHC Treatment Options Can Help Condition Title
Enter your text here...
Shoulder Recovery Program
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Schedule an Appointment Today
If you want to be free from Shoulder Pain don’t hesitate to call us to book a “Your Motion Matters” Initial Case Review today, for a pain free tomorrow.
