Understanding Ankle and Foot Pain At Motion Health Centre

Healthy ankle and foot function occurs when all the muscles, joints, and kinematic chain work in balance, alignment and coordination. Gain knowledge on common ankle and foot pain problems and how they normally work.

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Is ankle or foot pain taking the skip out of your step?

Shoulder pain can hit you for six, especially if you’re usually active, or play sports that require full range of motion of the arms. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body; in the Sydney CBD.

Our practitioners look at your body as a whole system. We holistically take in to account other possibilities that could be causing your shoulder issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting shoulder pain relief, that focuses on the real causes of your pain, not just the symptoms.

What to Know About Ankle and Foot Pain and Dysfunction

If you have a stiff or sore shoulder, upper arm pain or problem, learn more about signs, symptoms and shoulder pain causes and common shoulder injuries below.

Be sure to find out how a healthy shoulder should function, what a complete exam should involve and how to get shoulder pain relief.  

Healthy Ankle and Foot Function

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Summary of Healthy Ankle and Foot Function

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Summary of

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Common Signs, Symptoms and Causes of Ankle and Foot Pain

At Motion Health Centre, patients with chronic Hip pain commonly present with the following symptoms:

Although common, hip pain is often confusing because there are so many different causes. Some of the causes can include; injuries, overuse, strenuous sport training, arthritis, misalignment, or rotation of the hip. As there are so many underlying causes, it’s important to have an expert practitioner such as ours at Motion Health Centre – diagnose for the right treatment.

Signs Your Ankle and Foot is Unhealthy and Not Functioning at Its Best:

  • Inability to walk properly
  • Decrease mobility or not able to bend at the hip
  • Difficulty with certain yoga/flexibility positions like pigeon
  • Inability to squat, lunge or bend over effectively
  • Weakness in the hip
  • Deformity on X-ray imaging indicating stress and degeneration

Symptoms of Ankle and Foot Pain

  • Inability to walk properly
  • Decrease mobility or not able to bend at the hip
  • Difficulty with certain yoga/flexibility positions like pigeon
  • Inability to squat, lunge or bend over effectively
  • Weakness in the hip
  • Deformity on X-ray imaging indicating stress and degeneration

Causes of Ankle and Foot Pain

Hip pain can be a debilitating experience, impacting life significantly. If you are suffering from hip pain, book a thorough examination with one of our experts of the spine, muscle and nervous system function. Our Sports Chiropractors and Trigenics® Muscle Neurology Practitioners at Motion Health Centre will help you shake your hips with joy – at better mobility and decreased pain.

All you need to know about natural ankle and foot pain relief and improved function at Motion Health Centre

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Common Ankle and Foot Pain Conditions

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ANKLE AND FOOT JOINT CONDITIONS

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ANKLE AND FOOT MUSCLE CONDITIONS

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ANKLE AND FOOT NERVE RELATED CONDITIONS

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Ankle and Foot Anatomy

Skeletal Anatomy of Ankle and Foot

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Muscle Anatomy of Ankle and Foot

Shoulder Conditions
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Related Articles About Ankle and Foot Pain, Function, Treatment and Solutions 

Ankle and Foot Conditions at Motion Health Centre

Is ankle or foot pain taking the skip out of your step?

Discover the safe, all-Natural; long lasting solution we call "The Mid Back Pain Recovery Program".

Discover safe, all-Natural, long lasting chiropractic treatment at Motion Health Centre. Any pain experienced in the feet or ankles while walking or partaking in day-to-day activities can literally put a stop to the day. The good news is; simple chiropractic adjustments could be the solution to put that hop back in your step for good!

Ankle & Foot Pain

Amazingly, there are a lot of bones, nerves and joints in such a small region of the body, making pain in the ankle and foot quite common. Ankle and Foot pain can prevent us from living life to the full, and often turns everyday necessities like walking into a major hassle. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system. We holistically take in to account other possibilities that could be causing your ankle or foot issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting ankle and foot pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Ankle and Foot Conditions:

Achellies Tendonosis

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Achellies Tendon Rupture

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Ankle Tendon Injuries

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Compartment Syndrome

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Calf Muscle Strain

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Nerve Entrapment Syndrome

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Sever’s Disease

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Inversion

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Eversion

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Recurrent Ankle Sprains

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Ligament Injury

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Anterior Talo-Fibular Ligament Injury

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Calcaneofibular Ligament Injury

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Talofibular Ligament Injury

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Ankle Impingement Syndrome

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Retrocalcaneal Bursitis

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Acquired Flat Feet

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Foot Drop

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Plantar Fascitis

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Plantar Heel Pain

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Turf Toe

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Bunion

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Morton Neuroma

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Causes

We use the feet a lot throughout the day, so it's no wonder problems arise so often in the ankles and feet. One quarter of the body's bones reside in the feet, so injuries from sports like running on uneven ground or overuse or overstretching can occur quite easily. Injuries such as strains, twists and sprains can cause issues and pain in the ankles, and if left untreated, can increase the likelihood of rolling over on the ankle in the future. Arthritis can also be a factor in ankle and foot pain depending on the nature of the pain and how long it's been present. With so much going on in the ankles and feet, it's crucial to have a good practitioner like the staff available at Motion Health Centre, to asses you correctly.

Signs Your Ankles or Feet are Unhealthy and Not Functioning at their Best:

  • Reduced ability to walk
  • Stiffness in the joints, especially in the morning
  • Swelling of the joints
  • Pins and needles or numbness of the joints

Symptoms

At Motion Health Centre, patients with chronic ankle or foot pain commonly present with the following symptoms:

  • Issues with bearing weight on the ankle or foot
  • Swelling or redness of the joints
  • Sharp pain in the heel
  • Sharp pain in the ankle
  • Bruising

After limping for a day or two, it doesn't take long to realise just how important these body parts are! Ankle and foot pain can be a debilitating experience, impacting life significantly. If you are suffering from ankle or foot pain, book a thorough examination with one of our experts of the spine and neuro-musculoskeletal system. Our Sports Chiropractors and Trigenics Practitioners at Motion Health Centre will put the skip back in your step with effective treatment.

Motion Health Centre's Treatment of Foot and Ankle Pain

At Motion Health Centre, we take a "holistic" approach to the assessment and management of your ankle or footissues.Not only do we aim to free you from pain, we also help you enjoy health and motion to your fullest potential, with long term results.

Let Us Help

Whether your condition is new or long-standing, we can help. If you want to be free from Ankle and Foot Pain don't hesitate to call us to book a "Your Motion Matters" Initial Case Review today, for a pain free tomorrow.

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Ankle & Foot Conditions Sydney CBD, North Sydney, Bondi NSW | (02) 9934 9979

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