Understanding Knee Pain At Motion Health Centre

Healthy knee function occurs when all the muscles, joints, and kinematic chain work in balance, alignment and coordination. Gain knowledge on common knee pain problems and how the knee normally works.

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Do you have a click in your knee that's putting in a kink in your day?

Shoulder pain can hit you for six, especially if you’re usually active, or play sports that require full range of motion of the arms. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body; in the Sydney CBD.

Our practitioners look at your body as a whole system. We holistically take in to account other possibilities that could be causing your shoulder issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting shoulder pain relief, that focuses on the real causes of your pain, not just the symptoms.

What to Know About Knee Pain and Dysfunction

If you have a stiff or sore shoulder, upper arm pain or problem, learn more about signs, symptoms and shoulder pain causes and common shoulder injuries below.

Be sure to find out how a healthy shoulder should function, what a complete exam should involve and how to get shoulder pain relief.  

Healthy Knee Function

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Summary of Healthy Knee Function

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Summary of

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Shoulder 

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Common Signs, Symptoms and Causes of Knee Pain

At Motion Health Centre, patients with chronic Hip pain commonly present with the following symptoms:

Although common, hip pain is often confusing because there are so many different causes. Some of the causes can include; injuries, overuse, strenuous sport training, arthritis, misalignment, or rotation of the hip. As there are so many underlying causes, it’s important to have an expert practitioner such as ours at Motion Health Centre – diagnose for the right treatment.

Signs Your Knee is Unhealthy and Not Functioning at Its Best:

  • Inability to walk properly
  • Decrease mobility or not able to bend at the hip
  • Difficulty with certain yoga/flexibility positions like pigeon
  • Inability to squat, lunge or bend over effectively
  • Weakness in the hip
  • Deformity on X-ray imaging indicating stress and degeneration

Symptoms of Knee Pain

  • Inability to walk properly
  • Decrease mobility or not able to bend at the hip
  • Difficulty with certain yoga/flexibility positions like pigeon
  • Inability to squat, lunge or bend over effectively
  • Weakness in the hip
  • Deformity on X-ray imaging indicating stress and degeneration

Causes of Knee Pain

Hip pain can be a debilitating experience, impacting life significantly. If you are suffering from hip pain, book a thorough examination with one of our experts of the spine, muscle and nervous system function. Our Sports Chiropractors and Trigenics® Muscle Neurology Practitioners at Motion Health Centre will help you shake your hips with joy – at better mobility and decreased pain.

All you need to know about natural knee pain relief and improved function at Motion Health Centre

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Common Knee Pain Conditions

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KNEE JOINT CONDITIONS

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KNEE MUSCLE AND TENDON CONDITIONS

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Knee Anatomy

Skeletal Anatomy of Knee

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Muscle Anatomy of Knee

Shoulder Conditions
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Related Articles About Knee Pain, Function, Treatment and Solutions 

Knee Conditions at Motion Health Centre

Do you have a click in your knee that's putting in a kink in your day?

Discover the safe, all-Natural; long lasting solution we call "The Knee Pain Recovery Program".

Knee pain can be a debilitating injury, especially when walking is a necessary part of the day. Using Advanced chiropractic methods – can often alleviate knee pain for good!

Knee Pain

There are not many activities throughout the day that don't involve bending the knees. Every time a sore knee is being used to sit, walk or drive, knee pain can set in, creating an unbearable experience for sufferers. Motion Health Centre and our expert Sports Chiropractors and Trigenics Practitioners, have the experience and ability to offer quality treatment on this region of the body in the Sydney CBD. Our practitioners look at your body as a whole system. We holistically take in to account other possibilities that could be causing your knee issues. Knowledgeable Sports and Trigenics® Chiropractors at Motion Health Centre provide a complete approach to effective and long lasting knee pain relief that focuses on the real causes of your pain, not just the symptoms.

Common Knee Conditions:

Patella Femoral Syndrome /Chondromalaysia

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Patellar Tendonopathy (Jumpers Knee)

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Iliotibal Band Syndrome (ITB)

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Popliteus Syndrome

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Osgood-Schlatter's Disease

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Sinding-Larsen Johansson's Disease

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Osteochondritis Dssecans

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Plica Syndrome

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Patella Dislocation

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Meniscus Injuries

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Ligament Injuries

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Unhappy Triad

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Osteoarthritis

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Pes Anserine Bursitis

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Causes

One of the most common causes of Knee Pain is arthritis and osteoarthritis from ‘wear and tear.' However, knee pain can also be caused by sports, especially heavy impact or long distance running, as well as accidents. Even slight falls, sudden twists or excessive force on the legs can injure the delicate alignment of the knee joints. Injuries include cartilage, illiotibial band syndrome or ligament injuries. Aggravation can also come from referred pain radiating from other joints such as the feet, hips or pelvis. With so many different sources of knee pain, it's important to have the right practitioner's asses your knees, to get to the core of your problem.

Signs Your Knees are Unhealthy and Not Functioning at their Best:

  • Pain limiting your day-to-day activities or sporting routine
  • Instability in the knee
  • Stiffness in the knee, especially in the morning
  • Joint tenderness

Symptoms

At Motion Health Centre, patients with chronic knee pain commonly present with the following symptoms:

  • Swelling
  • Pain
  • Weakness in the leg
  • Locking knee
  • Clicking knee
  • Warmth or redness in the knee

Knee pain can be an excruciating experience, impacting life significantly. If you are suffering from pain in one or both knees, book a thorough examination with one of our experts of the spine and neuro-musculoskeletal system. Our Sports Chiropractors and Trigenics Practitioners at Motion Health Centre will give you a running chance of living life to the full again.

Motion Health Centre's Knee Pain Recovery Program

At Motion Health Centre, we take a "holistic" approach to the assessment and management of your knee issues. Not only do we aim to free you from pain, we also help you enjoy health and motion to your fullest potential, with long term results.

Benefits of our Program

  • Be free from knee pain, aches, tingling and numbness
  • Return to a good night's sleep
  • Bend your knees with great ease
  • Improve concentration at your workstation and computer
  • Learn 4 critical lessons you need to know about spinal hygiene
  • Get a head start back to optimal posture

The Knee Pain Recovery Program Program includes:

  1. 1
    Provide a comprehensive exam of your spine, muscle and nervous system function. Refer for other imaging if necessary
  2. 2
    Review your pillow and sleeping positions
  3. 3
    Review your workstation and sitting position
  4. 4
    Devise a plan of action with clear goals for fast relief, correction and prevention
  5. 5
    Deliver safe and effective natural Sports Chiropractic Care
  6. 6
    Myo-neuro muscle balance correction using Trigenics®
  7. 7
    Provide effective neck and spinal corrective exercises and devices
  8. 8
    Advice for Natural anti-inflammatory and wellbeing solutions
  9. 9
    Take an evidenced informed approach
  10. 10
    Always deliver a friendly, caring and convenient service

Schedule an Appointment Today

You don't have to live with pain in your knees. If you want to be free from Knee Pain don't hesitate to call and book a "Your Motion Matters" Initial Case Review today, for a pain free tomorrow.

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Elbow Conditions Sydney CBD, North Sydney, Bondi NSW | (02) 9934 9979

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