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Core Stability Deficiency

You may often hear your trainer or fitness instructor to 'work on your core'. This is because Core stability is vital to improve your sporting and fitness performance, and Core Stability Deficiency also can be one of the causes of back pain. 

What is Core Stability Deficiency?

Our Core Stability Muscles refers to a group of muscles, including the abdmonials, multifidus, and oblique muscles, that are linked to the deep back muscles and pelvic floor, and support the spine like a protective corset. Many of these core muscles keep your spine from twisting or bending to the side when performing everyday movements and athletic activities. When they are not working properly, as in Core Stability Deficiency, this can cause lower back pain, among other symptoms.

Core Stability Deficiency

Signs and Symptoms of Core Stability Deficiency

Some signs and symptoms of Core Stability Deficiency include:

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  • Sudden jolts of back pain for no particular reason.
  • Sudden severe back pain with a giving way feeling of your leg.
  • Difficulty standing back up to vertical after bending forwards.
  • Need to push or walk up the front of your thighs to stand upright.
  • Sudden catch of pain when almost returned to vertical from bent over.
  • Impaired single-leg balance.
  • Higher incidence of clumsiness falls or stumbles
  • Incontinence (in severe cases)

Causes of Core Stability Deficiency

The most common cause of Core Stability Deficiency is under-use, or improper use of the muscles. It can also be due to injury or muscle strain. 

Statistics and Epidemiology related to Core Stability Deficiency

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75%
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Shoulder Recovery Program

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Schedule an Appointment Today

If you want to be free from Shoulder Pain don’t hesitate to call us to book a “Your Motion Matters” Initial Case Review today, for a pain free tomorrow.

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Shoulder Pain Sydney CBD, Wynyard, Martin Place, Town Hall, Darling Harbour, Barrangaroo NSW | (02) 9934 9979

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