How Often Should You Get a Massage? Every day! Well, maybe that's not practical, ...

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Are you sitting at a desk all day? Do you work a physically demanding ...

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No matter what your occupation may be, one thing is always the same: stress. ...

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When you're expecting, you experience changes in your mind, body and soul. As your ...

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There are many different triggers that may cause headaches, one thing is certain—they happen ...

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Motion Health Centre is an integrative wellness centre. Our many natural solutions include massage ...

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Any level of activity can take a toll on your health. Whether you are ...

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If you are experiencing knee pain while running chances are you are experiencing a ...

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Sometimes it can be confusing – you know you're either stressed or in pain ...

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Running season is finally here! Many of us are looking forward to getting outside ...

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