Improving your posture can have positive impacts on how well you move and how good you feel.Bottom Line:Spending more time on the couch, at your computer, and on your mobile devices has probably led you ...

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How Often Should You Get a Massage?Every day! Well, maybe that's not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really ...

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Are you sitting at a desk all day? Do you work a physically demanding job? No matter how you spend the majority of your time, you certainly can enjoy a massage session. According to studies, ...

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No matter what your occupation may be, one thing is always the same: stress. It's ever-present in today's world, regardless of whether you're on the job, at home with your family or in your car ...

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When you're expecting, you experience changes in your mind, body and soul. As your body's centre of gravity shifts with your growing belly, you might have posture problems or aches and pains like you've never ...

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There are many different triggers that may cause headaches, one thing is certain—they happen for a reason. When you experience a headache it is the body's way of telling you something isn't right in your ...

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Motion Health Centre is an integrative wellness centre. Our many natural solutions include massage therapy offered by our experienced therapists. One of the most common types of massages is called remedial massage. What makes this ...

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Any level of activity can take a toll on your health. Whether you are a weekend warrior or competitive athlete, you've likely experienced an injury from doing what you love. You may also have some ...

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If you are experiencing knee pain while running chances are you are experiencing a very common knee condition known as "runner's knee," also known as Patellofemoral Pain Syndrome (PFPS).   With its high prevalence among runners ...

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Sometimes it can be confusing – you know you're either stressed or in pain and everybody tells you that you need a good massage, but what type of massage should you get? There are so ...

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