When you're expecting, you experience changes in your mind, body and soul. As your body's centre of gravity shifts with your growing belly, you might have posture problems or aches and pains like you've never had before. The massage therapists at Motion Health Centre can provide a specialised massage for you during your pregnancy.
The many common complaints our pregnant patients report include aching shoulders, headaches, low back pain and sciatica. You can also experience a greater sense of relaxation, improved posture and better sleep by having a pregnancy massage.
The Step-by-Step Process of Your Massage
The first step is to book in for your massage appointment. When you arrive, you'll have a brief assessment with your massage therapist and a conversation about your concerns. We'll do some quick testing, then let you know what we'll do during your massage. We have a pregnancy cushion available that makes it comfortable to lie on our massage table. You'll be covered by a sheet to protect your privacy and keep you warm. An oil or cream will be used so that our hands can glide smoothly over the areas of your body that need attention.
Since we've trained in pregnancy massage, we'll use only the techniques that are safe for both you and your baby. Afterwards, you can choose to schedule a follow-up based on your needs and the recommendations of your experienced massage therapist.
The Incredible Benefits
Though you'll feel fantastic after your massage, there is a broad array of additional benefits from getting a pregnancy massage:
- Regulates your hormones
- Reduces swelling and edema
- Improves nerve-related pain
- Diminishes back pain, joint pain, muscle tension and headaches
- Cuts down on your stress and anxiety
- Enhances blood circulation
- Boosts oxygen flow in muscles and soft tissues
- Promotes a better night's sleep
