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MOTION HEALTH CENTRE
Chiropractic | Trigenics | Massage Therapy

 SYDNEY CBD | (02) 9934-9979

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HOME

  • ABOUT
    • Meet Our Team
  • NEW PATIENT CENTRE
    • New Patients – What to Expect
    • YHMM New Patient Offer – Save 50%
    • New Patient Initial Forms
    • Life is Motion Blog
  • SERVICES
    • Chiropractic/Soft Tissue/Sports Care
    • Trigenics® Muscle Neurology
    • Frozen Shoulder Procedure Protocol
    • Massage Therapy in CBD Sydney
      • Remedial Massage
      • Sports Massage
      • Pregnancy Massage
      • Relaxation Massage
  • CONDITIONS
    • Headache and Migraine Care
    • Neck Pain Care
    • Middle Back Pain Care
    • Lower Back Pain Care
    • Posture Corrective Care
    • Shoulder Pain Care
    • Frozen Shoulder Care
    • Hip Pain Care
    • Knee Pain Care
  • CONTACT US
    • Office Hours

Welcome to the LIFE IS MOTION BLOG

MOTION HEALTH CENTRE
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June 20, 2022

The Surprising Link Between Posture and Depression

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The Surprising Link Between Posture and Depression

June 13, 2022

Postural Stress: The Link Between Tech Neck and Pain

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Postural Stress: The Link Between Tech Neck and Pain

June 6, 2022

Improving Your Posture to Keep Your Spine Healthy

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Improving Your Posture to Keep Your Spine Healthy

May 30, 2022

Is There a Perfect Posture?

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Is There a Perfect Posture?

May 23, 2022

The Most Common Injuries After a Car Accident

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The Most Common Injuries After a Car Accident

May 16, 2022

How to Recover from Whiplash After an Auto Accident

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How to Recover from Whiplash After an Auto Accident

May 10, 2022

What You Need to Know About Delayed Pain After a Car Accident

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What You Need to Know About Delayed Pain After a Car Accident

April 29, 2022

Whiplash Pain: How These Injuries Can Cause Chronic Pain

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Whiplash Pain: How These Injuries Can Cause Chronic Pain

March 5, 2020

How Often Should You Get a Massage?

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How Often Should You Get a Massage?

December 15, 2019

Treat Yourself to a Massage

Read More
Treat Yourself to a Massage

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Motion Health Centre

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Grace Hotel, Suite 2, Level 1, 77 York St, Sydney, NSW 2000

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