Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be ...

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Bottom Line: Chiropractic care has been gaining popularity among modern-day athletes and retired greats alike who are looking for ways to improve their athletic performance. Whether you are a professional athlete or a weekend warrior ...

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Bottom Line: As an athlete - whether you’re a weekend warrior, local minor league celebrity, or you play in the same league as Tom Brady - you know how important it is to maintain your ...

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“Move it or lose it!”I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care.Seriously, ...

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A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me.After all, haven’t we all had one of those days where we wake up ...

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We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking about how chiropractic care can help ...

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Bottom Line:As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don't know how they hurt their back when they ...

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Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing ...

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Recover well after a whiplash injury with the right movement medicine for your spine.Bottom Line:Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.The ...

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3 Mobility Exercises for Runner's Knee: If you think you are suffering from runners knee or have pain in the front of your knee, here are3 simple mobility exercises you can do to start improving ...

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