When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too long ago, a friend of mine was ...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled with gallons and gallons of water ...

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after ...

Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised if we told ...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just ...

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress ...

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, ...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects ...

Bottom Line: As the leading chronic pain chiropractor in the Sydney CBD, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday ...

Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes to supporting a successful ...