Bottom Line: For CrossFit enthusiasts, the journey to peak fitness is an exhilarating one. The addictive nature of CrossFit stems from its unique blend of high-intensity interval training combined with competitive elements that keep participants ...
Bottom Line: Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat seep out of ...
Bottom Line: Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and ...
Bottom Line: Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the exercise you get, ...
Bottom Line: Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, none of which ...
Bottom Line: Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too many of us ...
Bottom Line: For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to ...
Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day that are related to ...
Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research ...
Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed ...