Are you sitting at a desk all day? Do you work a physically demanding ...

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As many people are finding themselves spending more time sitting slumped behind a screen ...

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There are many different triggers that may cause headaches, one thing is certain—they happen ...

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Motion Health Centre is an integrative wellness centre. Our many natural solutions include massage ...

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The Three Bears We all know the story about Goldilocks and the Three Bears. ...

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Any level of activity can take a toll on your health. Whether you are ...

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Are you sitting at a desk all day? Do you stand for hours at ...

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First, there was "text neck," and now there's "phone bone." As one of the ...

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If you are experiencing knee pain while running chances are you are experiencing a ...

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Does your job involve sitting at a desk for extended periods? Are you spending ...

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