World Spine Day - Motion Health Centre

SPINAL HEALTH VIDEO EDUCATION SERIES:

5 Quick Lessons on Why To #MoveYourSpine

World Spine Day - Motion Health Centre
Chiropractic and Trigenics at Motion Health Centre

SPINAL HEALTH VIDEO EDUCATION SERIES


5 Quick Lessons on Why To 
#MoveYourSpine

LESSON #2: 

Understanding Pain - Retrain Your Brain

Chronic pain can be mild or excruciating, it can be episodic or continuous, it can be merely inconvenient or totally incapacitating. The pain can be from headaches, or joint pain, it can be neck pain, back pain or pain from an injury.

"The common thing with all these types of pain is that the actual feeling of pain is always, 100% of the time, created in your brain."

Neuroscience Research

Did you know that imagining a movement influences the brain in a very similar way to actually doing the movement? This can help to retrain your brain to understand that the movement is not dangerous – because imagining doing the movement will not hurt. You can basically trick your brain into giving you back pain-free movement.

Movement and Function

The movement of your spine is also very important. Yoga or simple spinal exercises can be great for this and chiropractic care may be really important to help you move too. The main focus of chiropractic care is to improve the movement and function of your spine.

PREVIOUS VIDEOS

LESSON #1:
POSTURE - A FORGOTTEN ASPECT OF YOUR HEALTH

In this video, you'll discover how a study showed that using upright ‘good’ posture you can cope with stressful tasks much better than if you are in a slouching position during the same task

>> Don't Miss This!

"Want to know how your spine stacks up?"

Book a "FREE SPINE AND SPORTS SCREEN" CASE REVIEW for World Spine Day

(October 16-17, 2023)

This includes:

  • a Digital Posture Screen,
    - This is a quick overview screen of a your posture, and also comes with a free report.
  • a Digital Flexibility Program,
     - This is an online exercise program to help improve your flexibility
  • a Case History Review with Dr. Michael Egan, Chiropractor and Trigenics Practitioner
    - This gives you the opportunity to go over your history and ask any questions related to your concern. It also involves a brief assessment.

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(02) 9934 9979

World Spine Day at Motion Health Centre

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