World Spine Day - Motion Health Centre

SPINAL HEALTH VIDEO EDUCATION SERIES:

5 Quick Lessons on Why To #MoveYourSpine

World Spine Day - Motion Health Centre
Chiropractic and Trigenics at Motion Health Centre

SPINAL HEALTH VIDEO EDUCATION SERIES


5 Quick Lessons on Why To 
#MoveYourSpine

LESSON 1: 
POSTURE - A FORGOTTEN ASPECT OF YOUR HEALTH

People who have bad posture usually end up with neck pain or headaches and people with neck pain often have breathing problems. This can all impact your daily life and functional ability. The problem does not just end there because the way you breathe also has a very important influence on posture and spinal stabilization.

In this video, you'll discover how a study conducted in New Zealand showed that using upright ‘good’ posture you can cope with stressful tasks much better than if you are in a slouching position during the same task.

lESSON #1: 
POSTURE - A FORGETTEN ASPECT OF YOUR HEALTH

People who have bad posture usually end up with neck pain or headaches and people with neck pain often have breathing problems. This can all impact your daily life and functional ability. The problem does not just end there because the way you breathe also has a very important influence on posture and spinal stabilization.

In this video, you'll discover how your spine can actually affect your brain, and functions such as proprioception and movement. 

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"Want to know how your spine stacks up?"

Book a "FREE SPINE AND SPORTS SCREEN" CASE REVIEW for World Spine Day

(October 16-17, 2023)

This includes:

  • a Digital Posture Screen,
    - This is a quick overview screen of a your posture, and also comes with a free report.
  • a Digital Flexibility Program,
     - This is an online exercise program to help improve your flexibility
  • a Case History Review with Dr. Michael Egan, Chiropractor and Trigenics Practitioner
    - This gives you the opportunity to go over your history and ask any questions related to your concern. It also involves a brief assessment.

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(02) 9934 9979

World Spine Day at Motion Health Centre

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